Mougins School

Prepare for tomorrow's world with an education worthy of today

Yoga Classes at Mougins School

In response to the success of the Tuesday yoga class for younger kids, there is now also yoga for older students. No previous yoga experience required.

The class takes place in the Exam room on Thursday from 16h15 to 17h15. A small charge of €5 is payable on the day.

Yogis should wear comfortable clothes and bring a mat if they have one. Some mats are available as well. The class closes with mindfulness and relaxation.

Here's a snapshot of some of the benefits of kids doing yoga:

• Develop body awareness
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image